[ROTATE PHONE TO LANDSCAPE] To Know your minimum daily water intake

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You should drink ...... of water per day

[ROTATE PHONE TO LANDSCAPE] To Know the minimum daily protein intake your body needs

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age should be in 14 to 80 range
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You should take ...... of protein per day

[ROTATE PHONE TO LANDSCAPE] Are you over or under weight? Know here

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Your BMI is......

BMIClassification
less than 18.5: Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

[ROTATE PHONE TO LANDSCAPE] Body Fat Calculator

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Your body fat is ......

Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%